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All Hail the Zinc Lozenge [Jan. 12th, 2012|07:48 am]
Well, I think that... worked.

So Tuesday, we had a very lovely birthday dinner for musikub at Amu, an upscale Japanese restaurant in Boulder. After we got home, I started to feel a bit of a cold coming on: I had some post-nasal drip and the start of a sore throat and the general feeling of mucus membranes in my sinuses being unhappy, you know how that is? One of those that I could tell was going to hit pretty hard and probably linger.

At bedtime, then, I decided to be sensible, and started sucking on a zinc lozenge. (Zinc gluconate glycine, that is, which is apparently the thing that has actual clinical evidence backing up its efficacy.)

And then I slept really poorly. I think I got one normal sleep cycle in, and after that for some reason I was AWAKE. I dinked around on the computer until about 5-ish before I felt tired again, and then went back to bed, but had to actually set an alarm (feh!) and get up because I had to be at a meeting at work at 10. So all told I think I got about 3 hours of sleep, bluh.

I kept sucking on zinc lozenges the whole time, by the way, so by the time I got to work yesterday, in addition to feeling all muzzy and melty-brained, I also felt just saturated with horrible zinc-y aftertaste.

Came home early, had chicken soup for dinner, was too low-energy to even attempt to accomplish anything productive, and went to bed at a thoroughly reasonable hour

And this morning I feel... fine. Maybe a tiny bit stuffy, but overall, yeah. I don't feel sick. So I'm gonna call that a success.

[User Picture]From: nitasee
2012-01-12 03:09 pm (UTC)
Zinc works. It's Science!

Actually, I take zinc when I travel to avoid nasty bugs. I have a friend who often travels (and often we travel together). She comes down with a bug every time she flies. The one time she didn't it was because I made her take zinc lozenges everyday.

Edited at 2012-01-12 03:09 pm (UTC)
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[User Picture]From: inmc
2012-01-12 08:38 pm (UTC)
Zinc does seem to with me, or at least shorten the length of illness. Though the taste is horrible
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[User Picture]From: flwyd
2012-01-13 05:00 am (UTC)
I've always assumed the horrible taste was part of its success. "If I get better, I can stop sucking on this chalk!"
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[User Picture]From: goobermunch
2012-01-13 04:40 am (UTC)
Just be careful to follow the directions with zinc. Zinc toxicity is no fun. Neither is Anosmia.

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[User Picture]From: musikub
2012-01-13 05:12 am (UTC)
There must have been something going around... just this evening I'm getting some of that same thing, my nose is already so congested that I can barely breath through it. Sadly, I have no zinc handy but I will heed your advice and try to get some as soon as I can.
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